Beth Henderson

210 articles

Beth Henderson is a health and wellness enthusiast with over 20 years of experience in nutrition and fitness. At 45+, she understands the unique challenges of staying fit and healthy as we age. Passionate about helping others achieve their weight loss goals, Beth shares practical tips, healthy recipes, and motivational advice to inspire lasting change. When she’s not writing, you’ll find her experimenting in the kitchen or enjoying long hikes with her family

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Why Beer Belly Fat Is Harder to Lose—And 5 Science-Backed Fixes

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7 Surprising Fat-Burning Snacks That Crush Cravings All Day

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5 Science-Backed Moves to Melt Belly Fat in 15 Minutes a Day

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Unlock Rapid Fat Loss: 7 Surprising Keto Diet Hacks That Work

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Loss of Appetite: Hidden Causes That Sabotage Sustainable Weight Loss

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Unlock Rapid Fat Loss: The Science-Backed Power of Intermittent Fasting

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7 Low-Calorie Foods That Keep You Full All Day Without Guilt

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7 Science-Backed Habits That Turbocharge Your Metabolism All Day

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7 Science-Backed Fat Burner Hacks for Rapid, Lasting Weight Loss

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7 Low Carb Vegetables That Turbocharge Weight Loss Results